Mondays 6:30-7:30 p.m. - Vinyasa Flow (Altitude Physical Therapy) $10
Wednesdays 6:30-7:30 a.m. - Vinyasa Flow (Altitude Physical Therapy) $10
Private class - call to schedule! $75
Ashley has been a yoga practitioner for fourteen years and loves every style, including Hatha, Iyengar, Yin, Kundalini, Bikram and Ashtanga. She primarily practices Hatha and is a certified Hatha instructor with four years of yoga teaching experience and fourteen years of dance instructing experience. Whether you are healing from an injury or in prime physicality, she can help design a class catered to your specific needs. Yoga has the potential to expand and release fascial restraints and to compliment your bodywork sessions with optimal results. Contact her today for a private yoga session or swing by Altitude PT for her weekly classes!